Expansion, Triggers, and Healing in the Now | Episode 58

Welcome to Episode 58 of For No Particular Reason, hosted by Kerri Lewis and Yanko Yankov! In this deeply reflective and humorous episode, we explore the real-time nature of healing, the power of self-awareness, and how choosing joy over guilt can completely shift your reality.

With Kerri kicking things off solo while Yanko faces a few technical hiccups (classic Mercury retrograde!), the conversation soon flows into a powerful dialogue about relationships, growth, emotional responsibility, and how our beliefs shape the experiences we attract.

Whether it’s unpacking triggers, recognizing unconscious beliefs, or owning the energy we bring to every moment, this episode is packed with raw truths, laughter, and deeply spiritual insight that reminds us all: you don’t have to wait to heal—it happens right now.

Key Topics:

🌟 Relationships as mirrors and the permission to let go

💬 Belief systems and subconscious programming

🧠 Real-time emotional healing through awareness

🌍 Living in alignment with joy, even when it means parting ways

🔁 How repetition and habits anchor outdated identities

Highlights:

Kerri shares a powerful moment at the gym that triggered deep reflection on family, detachment, and self-liberation.

Yanko explores how beliefs can plant seeds in the subconscious that play out long after we think we’ve changed.

The duo discusses why people often “fall back asleep” spiritually—and how to gently bring yourself back to love.

Conversation turns to dreams, awareness during sleep, and how even the subconscious can be a playground for growth.

Real-life examples of how to catch a trigger, question the belief behind it, and let go in the moment—for good.

Join the Conversation:
❓ Have you ever realized your triggers were actually guiding you to heal something deeper? What’s one belief you’re ready to rewrite today? Share it with us in the comments!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more soul-expanding conversations with real-life tools you can use now.

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#EmotionalHealing #SelfAwareness #SubconsciousBeliefs #RealTimeHealing #Presence #MindsetShift #LetGoAndGrow #ForNoParticularReason #Podcast #YankoYankov #KerriLewis