Episode 2: DO YOU HAVE A PROBLEM WITH ANGER?

🔥 The Anger Playbook – Ep. 2: Do YOU Have a Problem With Anger? 🔥

Let’s be honest—everyone gets angry. But how do you know when it’s more than just a mood… and turning into a real problem?

In this episode of The Anger Playbook, we’re putting your reactions under the microscope (no judgment!) to figure out where you land on the Anger Scale: Low, Medium, or High.

You’ll learn:
⚡ How to recognize if your anger is in control—or controlling you
⚡ What anger looks like in real-life situations (spoiler: it’s not always loud)
⚡ The difference between healthy emotion and harmful explosion
⚡ Why anger might be a sign of something deeper—like feeling hurt, scared, or misunderstood

This episode is full of real talk, relatable examples, and a few self-check questions that just might make you go, “Oh… yeah. That’s me.”

TEENS & ADULTS—this one’s for both of you. Because anger doesn’t care how old you are… but you can choose how to handle it.

🎯 COMMENT BELOW: What do you do when you’re mad? Do you bottle it up or blow up?

👉 Next up: “What Type of Anger Do You Have?” (It’s going to get personal—but in a good way.)

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