Uncommon Living | Episode 2: Benjamin Bikman, PhD

In this episode of Uncommon Living, Thomas Seager, PhD interviews metabolic scientist Benjamin Bikman, PhD. They discuss metabolic health, insulin resistance, and the impact that cold exposure can have on the metabolism.

Benjamin Bikman, PhD
instagram: https://www.instagram.com/benbikmanphd/?hl=en
X: https://x.com/BenBikmanPhD
Website: https://www.benbikman.com

Thomas Seager, PhD
instagram: https://www.instagram.com/seagertp/
X: https://x.com/seagertp

Timestamps:
0:00 Introduction

1:18 Oversimplification of calories in/calories out.

5:15 Misconceptions about insulin and diabetes.

8:25 Misconceptions about ketones

13:10 Eating disorders in those with Type 1 Diabetes

16:00 Ketosis and cold plunge

19:10 Benefits of taking an ice bath in the morning

21:30 A Case Against Carbohydrates

25:30 Uncommon Testosterone