Blues & Neutrals

Did you know blue and neutral foods are essential for gut health, energy, and longevity? Here’s why:
🔹 Blue/Purple Foods: Boost memory, reduce inflammation, and protect the heart.
🤎 Neutral Foods: Support digestion, provide protein, and keep blood sugar stable.
Try This: For the next 7 days, make sure your plate has one blue & one neutral food at every meal!
Are you in? Drop a 🔵🤎 below!