A Third of Your Thoughts Are About Food—Here’s Why

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6 months ago
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Podcasts Health & Fitness food cravings why we think about food dave asprey mitochondria and cravings food psychology human behavior triggers decision making science four Fs psychology food fear forgiveness

Did you know that a third of your thoughts every day are about food?

Dave Asprey explains why your mitochondria might be controlling your cravings, and how the Four F’s—Food, Friend, Fear, and Forgiveness—shape every decision we make.

But here’s the real kicker: letting go of fear is the key to unlocking human potential.

Watch the full episode to dive deeper into how we can break free from survival mode and optimize our biology for real growth.

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