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"Healing Childhood Traumas Through Qigong: Restoring the Inner Child"

Childhood traumas leave deep emotional imprints that can manifest as tension, fear, anxiety, or even physical illness later in life. Qigong, an ancient Chinese healing practice, offers a gentle yet powerful approach to release these trapped energies from the body and mind. This technique combines mindful movement, breathwork, and visualization to unblock emotional stagnation, harmonize the energy system (Qi), and nurture the inner child. In this session, we explore how specific Qigong exercises can help reconnect with and heal unresolved childhood wounds, allowing for emotional freedom, inner peace, and a renewed sense of self.