Bioelectric Magic For Chronic Pain: Tai Chi, Qigong, Daoism | Sifu Boggie @ShunDao Mystery School

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance.

Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’

📕 Video chapters
0:00 Introduction
3:51 Unusual non-negotiables
4:37 What is Qigong & Tai Chi
9:49 Understanding Dao: flow & change
13:33 Practical applications of the Dao
20:17 Movement without overexertion
24:50 Health & life benefits of Tai Chi & Qigong
28:34 Qigong for energizing
33:43 Qigong breathing & movement exercise
38:49 Blood circulation stance technique
45:17 Listen to your body
48:12 Practical Daoist tips & philosophies
51:44 Minimal action, maximum impact
1:01:41 Trauma stored in your body
1:08:25 Sifu Boggie's interactive mystery school
1:10:32 Outro

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📝 About our guest
Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism

His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery

🔑 Key takeaways
- Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs
- The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white)
- Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut
- Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong
- Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
- Qigong helps with conditions like IBS, fibromyalgia, diabetes & more
- Qigong applies in martial, medical & meditational contexts, showing its versatility

🔗 Links
- Full episode show notes: https://mindbodypeak.com/203
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers