Secrets of the World's Longest-Living People - The Blue Zones Explained

In this week’s episode of The Health Angle Podcast, we explore the fascinating world of Blue Zones—the regions around the globe where people live the longest and healthiest lives. What’s the secret to their longevity? From the Mediterranean shores of Ikaria to the remote hills of Okinawa, we uncover the unique lifestyle habits, diets, and community bonds that contribute to the extraordinary lifespans of the world’s longest-living people. Join us as we break down the science behind these areas, how they’ve earned their status as longevity hotspots, and what we can learn to live healthier, longer lives right where we are. Don’t miss the key takeaways that could help you unlock the secrets to your own well-being!

Please join us for an exciting health and wellness episode each week from Dr. Mike Headlee and Dr. Gordon Fimreite. Our objective is sharing different angles of health so our viewers can optimize their health, wellness & longevity and become the best version of themselves.

Please visit our website: https://www.drfimreite.com/thehealthanglepodcast.html