Benefits of Fibres #Rumblevideos #healthawareness

Dr. Kafeel Ahmad
Fibre rich foods:-

1.Fruits:
Berries:
Apples
Pears
Avocados
Oranges
Bananas
Mangoes and guava

2.Vegetables
Dark-colored vegetables: Carrots, beets, and broccoli are fiber-rich.
Leafy greens: Collard greens, Swiss chard, spinach, and kale are good sources of fiber.
Potatoes: Russet, red, and sweet potatoes, especially with the skin, are good sources of fiber.
Broccoli, Brussels sprouts, and cabbage: Good sources of fiber.
Peas

3.Whole Grains:
Oatmeal: A great source of soluble fiber.
Whole wheat bread and pasta: Choose whole-wheat options over refined grains.
Bran flake cereals: A good source of fiber.
Brown rice: A better source of fiber than white rice.
Popcorn: A great source of fiber.

4.Legumes:
Lentils, black beans, kidney beans, soybeans, and chickpeas: Excellent sources of fiber.
Split peas: A good source of fiber.

5.Nuts and Seeds:
Almonds, peanuts, and pecans: Good sources of fiber.
Chia seeds: A very high-fiber seed.
Flaxseeds: Another excellent source of fiber.
Sunflower seeds and pumpkin seeds: Good sources of fiber.

Benefits of Fibre:-

1.No calorie
2.It helps in weight loss
3.Reduce fat in the liver
4.It helps to reduce Cardiovascular risk,Triglycerides, Cholesterol
5.Control Blood Pressure
6.Relieve Constipation
7.Reduce the risk of Colon Cancer
8.Promote good Digestion
9.Act as Anti aging
10.Control Blood sugar and reduce the risk of Type 2 Diabetes

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