Podcast Recap - How to Find & Be a Great Romantic Partner | Lori Gottlieb

This Huberman Lab podcast episode features a conversation with psychotherapist Lori Gotautlib, exploring the complexities of relationships and self-understanding. Gotautlib discusses how our feelings guide us in relationships, the impact of being "talked out" of emotions in childhood, and the difference between self and co-regulation. The dialogue examines patterns in romantic attraction, the fear of joy, and the illusion of immediate sparks in dating. They also touch upon the significance of acknowledging mortality for living fully, the distinction between activation and energization, and the challenges of communication in the digital age. Gotautlib offers insights on behavioral change, the importance of self-compassion and accountability, and the nuances of navigating relationship breakups and grief, highlighting the power of self-reflection and understanding one's own "operating instructions."

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