If You Feel First Symptoms Of Flu/Cold Do This Exercise

Your Breath Is Medicine
After a full exhale, hold your breath… and stay there.
Wait until you feel that buildup—that slightly sour taste in your mouth.
That’s carbon dioxide rising.
Most people don’t know this, but CO₂ is a powerful natural remedy.
It helps kill off harmful bacteria and supports your immune system.
Do this a few times a day, and things like colds and flu won’t stand a chance.
Simple. Natural. Deeply healing.
With care,
Hava🌿
#natural #flu #cold #breath