S3E19: The Power of Proper Nutrition with Stephen Zabala

In this episode of Buying Local, your host Mike Nelson interviews Stephen Zabala, owner of Greenfork and host of the upcoming Food for Thought podcast. Tune in as they discuss nutrition as a balance of everything you’re consuming, nutrient-rich foods and how to identify them, personalized vitamins and supplements, and much more!

0:10 75 Hard
1:00 Dry 2025
4:07 Introducing Stephen and Greenfork
5:12 Katie Story
6:26 What is 75 Hard?
10:07 Learning about your Body
12:10 Sustainable Grazing for Livestock
13:19 Local Farms vs the Grocery Store
14:55 Losing Dairy Farms and Meat Processing
19:14 Current Egg Prices
21:00 Nutrient Density
23:33 Artificial Nutrients
24:58 What is Greenfork?
27:34 How Food Makes you Feel
32:11 Finding the Facts
33:55 Personalized Nutritional Biology
37:12 Bloodwork Panels
40:00 Longevity in Health
41:37 Methanation
43:43 How do People get their Meals?
44:45 Drop Points for Employees
46:00 Seed Oils
46:40 The Scale of Processed Foods
50:03 The Food for Thought Podcast
51:24 Nutrition is Everything you’re Consuming
54:11 Being Financially Stable
57:17 Where to Find Stephen and Greenfork?
58:28 Closing Thoughts