7 months ago

204

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00:00 Mind Pump Fit Tip: 7 attributes of a great leader.
42:00 Ginseng, the master adaptogen.
44:20 The guy’s frustration with the current state of the trainer space.
50:55 The differences between farmed vs wild-caught salmon.
55:33 #ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout.
1:08:01 #ListenerLive question #2 – I’ve recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is being on a GLP-1, my appetite is still low, and I can’t comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation?
1:21:46 #ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others.

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Developing the Leader Within You 2.0 - Book by John C. Maxwell
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The New One Minute Manager
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Mind Pump #2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
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7-Day Overtraining Rescue Guide | Free by Mind Pump Media
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Mind Pump Podcast – YouTube
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People Mentioned
Don Cardona (@dc.fit1) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Bishop Robert Barron (@bishopbarron) Instagram

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