Does it Really Take 21 Days to Form a Habit?

Welcome to 'Your Daily Slap Fact'—your gateway to the world of useless trivia! Join us as we dive into the delightful depths of the obscure, the bizarre, and the utterly useless facts that make life just a little bit more interesting. From history to science to sports & culture, we're here to entertain and educate you with tidbits you never knew you needed. So, if you're ready to expand your mind with the most useless info, hit that subscribe button and join our quirky community today!
Busting the 21-day habit myth wide open! 🚫 Think a new routine locks in that fast? Nope—science says it’s more like 66 days on average, per a 2009 University College London study. From sipping more water to hitting the gym, habit-forming can stretch anywhere from 18 to 254 days, depending on the vibe and your grit. In this video, we unpack the brain’s rewiring game—how repetition carves neural grooves in the basal ganglia—and why rushing it is a recipe for frustration. It’s not a sprint; it’s a marathon of small wins. So, cut yourself some slack, stay steady, and watch real change take root!

Like and share if this sparks your self-growth glow! #HabitTruth #66DayChallenge #BrainScience #StickWithIt #SelfLoveJourney #HabitRealTalk #NoQuickFix #ScienceSays #RewireYourMind #PatienceWins #LongGameVibes #GrowthMindset #ChangeTakesTime #ShareTheWisdom