Ladies, Stop Doing Keto Like Men – Here's What You Need Instead

In this video, we’ll break down how the female hormonal cycle impacts fat loss, energy, cravings, and results on a ketogenic diet.
This isn’t just about food — it’s about working with your body, not against it.

💡 What you’ll learn:
✔️ The 4 phases of the menstrual cycle
✔️ How hormones affect metabolism, mood, and insulin sensitivity
✔️ When to stay strict keto and when to add strategic carbs
✔️ Why syncing your diet with your cycle leads to better long-term results

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Stay strong. Stay smart. And whatever you do... NEVER, EVER QUIT.
#KetoForWomen #HormonalHealth #CycleSyncing #KetoCycle #WomenOnKeto #FemaleFatLoss #KetoEducation