Debunking Diet Fads: The Truth About Paleo and Keto

In this enlightening episode, we explore the misconceptions surrounding popular diets like paleo and keto. Discover why high-fat, low-carb diets might not be the quick health fix they promise to be. Learn about the potential health risks such as kidney failure, gout, and nutritional deficiencies associated with extreme dietary restrictions. We'll also shed light on why eliminating entire food groups can be detrimental and how balance and personalized nutrition are essential for long-term health.

Tune in for a comprehensive look at why fad diets often fail and the importance of listening to your body and seeking professional guidance tailored to your individual needs.

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