Scripture based Pilates Stretching Strength Core Balance Workout | Shaped by Faith Christian Fitness

I hope you enjoy these Faith Filled Pilates for the Soul Exercises and Stretches, along with encouraging bible scriptures on doing your best.

You can do this workout with or without a stability ball. For all levels & ages!

💙 Move with purpose. Move with praise.
💥 Experience a workout that transforms you from the inside out.

Did you know that you are God’s masterpiece? He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
Ephesians 2: 10

💪 Let’s Move Together!
I’m excited to work out with you as we build strength, increase energy, improve flexibility, and boost endurance!

🎥 Looking for More?
If you have questions about how to access my TV show, workout downloads, DVDs, or in-person classes, just comment or message me.

💖 Faith & Fitness for Women 40+
My workouts are designed for women staying fit over 40, 50, 60, and beyond—but they’re great for all ages! If you're looking for:

✅ Strength Training
✅ Healthy Tips for Staying Fit
✅ Menopause & Bone Density Exercises
…you’re in the right place!

🎥 Watch now and be Shaped by Faith!

Be blessed, strong, and healthy today!
Theresa Rowe 💖

🎶 Music: Alive Worship

📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro).

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*** 2025 WORKOUT DOWNLOADS NOW AVAILABLE!
https://shapedbyfaith.myshopify.com

CLEARANCE SALE on Scripture inspired DVDs, CDs, Sweatshirts, Apparel & more!

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LIKE, COMMENT & SHARE to encourage others!

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https://www.shapedbyfaith.com/
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Tune in to Shaped by Faith with Theresa Rowe Television Show:

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
http://gracetv.co/
https://safetv.org/
https://www.tlnmedia.com/chicago-live
https://www.tlnmedia.com/san-francisco-live
https://www.ctnonline.com/affiliate/ctn-nashville/
https://christianmix106.com/on-demand
https://abundanttv.com/watch-now/
https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://coacb.org/watch-coacb-live
World Trumpet TV

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Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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