FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

20250407 Day 1093 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

543-560 Watts Zone-5 Sprints,

BW: 150Lbs/68.181Kg,

7.964-8.213 Watts/Kg Zone-5 Sprints,

19:59, 248Kcal @10Km/6.22Mi First Checkpoint,

39:59, 494Kcal @20Km/12.44Mi Second Checkpoint,

49:51, 619Kcal @25Km/15.55mi Third Checkpoint,

59:34, 748Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

200x Toes to Bar (20x10)

300x Hammer Strength 45 Degree Back Extensions (10x30)

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