Spring is for Cleansing 🌿

Spring is the time for cleaning 🧹—and it’s the same for the body.

Most traditional cultures have viewed spring as a time that the body is ready to detox and have practices reflective of this. It’s interesting that the first plants that appear in spring often have detoxification benefits as well. Fasting has long been practiced by humans for both spiritual and & physical reasons.

➳In modern times, we are learning the many benefits of intermittent fasting, including improved mitochondrial function, healing of the gut lining & improved digestion, improved mental clarity, better energy through the increase of ATP, decreased inflammation and less aches & pains, reduction of visceral fat, improvement of moods and more.

Have you tried intermittent fasting or fasting before?

I have a regular intermittent fasting practice, and I like to be a little more intentional about it in spring. I also love to augment my fasts with botanical support from plants like dandelion & burdock that improve the natural detoxification processes of the body.

Fasting & intermittent fasting are not for everyone, but if you are feeling pulled towards a reset, cleanse, or you have biohacking goals to improve overall performance, this may be something you want to try.

These practices as well as herbal support is something I go deeply into with my Rewild + Untame community as well as with my apprentices.

🌿If you are at the point where you just want to try this type of holistic support for yourself, in April I will be taking a group of people through a 30 day system of supported intermittent fasting along with nutritional replenishment at the cellular level.

Want to learn more? Go here or reach out. https://www.herbsoilsandsound.com/intermittent-fasting-challenge

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