Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet

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Deep belly fat, or visceral fat, that is stored around the abdominal organs is linked to significant health risks, including heart disease, type 2 diabetes, and certain cancers. One proven strategy for reducing belly fat is to boost your intake of polyphenols. This video shares how polyphenols help to reduce belly fat and the low-carb foods that contain them.

Dr. Becky's Free 0,1,2,3 Strategy: https://drbeckyfitness.com/dr-beckys-0123-strategy/

6 Low-Carb Foods That Burn Belly Fat: https://youtu.be/PTtRvG8s1GA
Belly Fat- How Much is Too Much & How To Get Rid Of It: https://youtu.be/sS3OGy3Hk6o
Consumer Reports Dark Chocolate Comparisons: https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Studies mentioned in the video:
Inflammation and insulin resistance: https://www.mdpi.com/1422-0067/23/23/14982
Polyphenols help reduce fat: https://www.sciencedirect.com/science/article/pii/S2666833520300022

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Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/

Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.