The Truth About Seed Oils—Why They’re Making You Sick

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4 months ago
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Podcasts Health & Fitness Gary Brecka The Ultimate Human seed oils danger seed oils inflammation Max Lugavere podcast polyunsaturated fats PUFA oxidized fats health risks bad oils for health avoid canola oil

Seed oils are everywhere—yet most people have no idea how unstable and inflammatory they really are.

In this clip from my podcast with Max Lugavere, we break down why polyunsaturated fats (PUFAs) oxidize easily, creating rancid, harmful compounds that could be wrecking your health.

✅ Stick to stable fats like butter, tallow & coconut oil

🚫 Avoid canola, soybean, sunflower, corn oils

If you care about metabolic health, inflammation & longevity, this is a must-watch.

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