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The Truth About Seed Oils—Why They’re Making You Sick
5 months ago
95
Podcasts
Health & Fitness
Gary Brecka
The Ultimate Human
seed oils danger
seed oils inflammation
Max Lugavere podcast
polyunsaturated fats PUFA
oxidized fats health risks
bad oils for health
avoid canola oil
Seed oils are everywhere—yet most people have no idea how unstable and inflammatory they really are.
In this clip from my podcast with Max Lugavere, we break down why polyunsaturated fats (PUFAs) oxidize easily, creating rancid, harmful compounds that could be wrecking your health.
✅ Stick to stable fats like butter, tallow & coconut oil
🚫 Avoid canola, soybean, sunflower, corn oils
If you care about metabolic health, inflammation & longevity, this is a must-watch.
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