Beans are a powerhouse of nutrition

Beans are a powerhouse of nutrition, and there are so many creative ways to enjoy them. First up, try making a hearty bean salad. Mix black beans, kidney beans, and chickpeas with fresh veggies and a zesty dressing for a refreshing meal.
Mix mashed beans with spices and veggies for a delicious, meat-free option. For a quick side, roast chickpeas with your favorite seasonings for a crunchy snack. You can even toss beans into smoothies for added protein.