10-Minute Yoga for Stress Relief | Yoga to Reduce Stress and Anxiety

This 10-minute yoga practice is here to help you slow down, breathe deeply, and release stress — one gentle movement at a time.

Designed to support your nervous system and calm your mind, this short and grounding flow invites you to soften tension, reconnect with your breath, and return to yourself. No experience necessary — just come as you are.

No props needed — just your body, your breath, and a little space to move.