Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

20250406 Day 1092 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

522-562 Watts Zone-5 Interval Sprints,

Bodyweight: 147.6Lbs/67.09Kg,

7.780-8.376 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:30, 240Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:07, 478Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:15, 600Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:32, 722Kcal,

Total Distance/Time Goal: Attained

120x Toes to Bar (10x12)

Mobility Flow

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