Plantar Fasciitis? Here's How to Walk, Run and Hike Pain-free

Are you struggling with plantar fasciitis but dreaming of getting back to your favorite activities? This video is your guide to walking, running, and hiking pain-free!
I'll share key strategies to help you recover from plantar fasciitis and gradually return to the activities you love, including:
Gradual Progression: Learn how to safely increase your activity level without re-injuring your feet.
Warm-up and Cool-down: Discover effective warm-up and cool-down routines to prepare your feet and calves.
Terrain Considerations: Find out which surfaces are best for your feet and which ones to avoid.
Listening to Your Body: Understand the importance of paying attention to pain signals and modifying your activity as needed.
Plus, I'll address the common question: "Is there a shortcut to recovery?" (Hint: Patience is key!)
And if you're looking for more tips on supportive shoes, orthotics, and other tools to help with plantar fasciitis, I've got another video just for you! [Coming Soon]