Are You Emotionally Constipated? (It’s More Common Than You Think)

Ever find yourself apologizing just for having feelings? Congrats, you're officially emotionally constipated—yes, that's a thing. It happens when you stuff your emotions deep down until they burst out at the worst possible moment (hello anxiety, meet embarrassment). This delightful cycle is extra fun if you're an HSP, by the way. Here's an idea: stop shoving your sensitivity into a corner like it’s misbehaving. Feelings need regular release, or they'll make your life awkward real fast. You're allowed to let it out—no apologies needed.

#empath #hsp #EmotionalExpression

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00:00 🚫 What is emotional constipation and mental health?
02:09 ⚠️ Top signs you're holding in your emotions
03:59 😭 Unexpected emotional outbursts explained
04:39 🏃‍♂️ Why it's okay to cry
05:50 🙅 Avoiding feelings damages mental health
06:34 🌋 When emotions explode into anger unexpectedly
07:17 ⚖️ How emotional flow improves mental health
08:09 🌊 Importance of embracing emotional release
08:50 🧘‍♀️ Breakthrough Peace Program for emotional healing