10+ Cable Exercises

10+ Cable Exercises
Back at it with @casidavis and @medalmethod.

Try these 10+ Exercises for a Total Body Workout!

1. Cable Squat Row
2. Cable Squat Row to Face
3. Cable Seated Row
4. Cable Seated Row on Bench (variation)
5. Cable Kick Back
6. Cable Kick Back on Bench (variation)
7. Cable Reverse Lunge
8. Cable Crossbody Lateral Kickout (outer)
9. Cable Crossbody Lateral Kickout (inner)
10. Cable Deadlift
11. Cable Side Lunge
12. Cable Reverse Wood Chops
13. Cable Core Punch and Pull
14. Cable Standing Rotation

Try doing 15 reps of each exercise and running through the workout 3 times total!

Weight can vary depending on your level.

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