💥Chest Press Variations: Common Biomechanical Flaws & Their Solutions"✅

:Chest Press Variations: Common Biomechanical Flaws & Their
Solutions"
:
Table of Contents
What is a Bench Press?
How to perform bench presses?
Benefits of Bench Press
· Improved upper-body strength
· Enhanced Muscle Mass & Endurance
· Improved Bone Health & Density
· Boosts Metabolism
Variations of Bench Press
· Incline Bench Press
· Decline Bench Press
· Close Grip Bench Press
· Wide Grip Bench Press
· Dumbbell Bench Press
· Swiss ball Bench Press
· Dead Bench Press
· Paused Bench Press
· Feet Elevated Bench Press
Common mistakes
· Elbow angle
· Positioning feet right
· No bouncing the bar
· Not enough arching
· Head lift
Conclusion