Name: The best high protein veg and bean stew gluten free
Uploaded: 2025-04-05T09:20:15+00:00
Duration: 5 min 59 s
Description: This will yield 10 qts. of freezable stew. I pureed 30% to aide in digestion. Cooking time is about 1 & 1/2 hours or more. 2 c. washed Quinoa, 14 oz. peeled onion (your favorite), 6 oz. carrot, 6 oz.

7 months ago

Cooking 24x7 cooking foods yummy foods

This will yield 10 qts. of freezable stew. I pureed 30% to aide in digestion. Cooking time is about 1 & 1/2 hours or more.

2 c. washed Quinoa, 14 oz. peeled onion (your favorite), 6 oz. carrot, 6 oz. celery, 11 garlic cloves, 1-2 oz. fresh ginger, 1 lb. any white bean, 1 lb. any split pea, 1 lb. frozen corn, 1 lb. frozen peas, 1 lb. 3 oz. kale, 4 oz. yellow peppers, 4 oz. green pepper, 1 lb. 3 oz. peeled sweet potato.

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