Get Fit & Fabulous Feet

If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it as a spa day for your soles!
These are just a few of the gems I teach in my Happy Hips & Fabulous Feet class on SPBTV - Your Holistic Living Network, and trust me, your feet will thank you. Here’s a sneak peek:

Toe Swapping: Can’t lift that big toe solo yet? No worries—use your fingers to hold the others down while you build that strength. It’s a game-changer for keeping toes aligned and stretching them out after a heel-wearing saga.

Doming: Imagine pulling the floor toward you with your toes, but keeping them flat, not curled. It’s like a magic trick that lifts and strengthens your arches. This is how dancers develop beautiful feet.

Rolling: Grab a pinky ball (see my resource page on my website) or tennis ball and roll it gently all over the bottom of your foot. It’s like a mini massage that releases tension and loosens up that fascia—pure bliss.

Bonus Tip: For all these moves, keep your foot neutral—right in the center, no rolling in or out. Imagine a "tripod foot": one point at the ball of your pinky toe, one at the ball of your big toe, and one smack in the center of your heel. That’s your power stance!

SPBTV is gearing up to launch soon, with classes in nutrition, fitness, yoga, meditation, cooking, and more. If you’re curious, swing by https://shariseparviz.com/spbtv/ to check it out. You can sign up for my newsletter too if you want to stay in the loop and be the first to know when we go live.
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Sharise Parviz—Master Strategic Intervention Coach and Holistic Practitioner—is here to cut through the noise and serve up unfiltered conversations about life, health, and everything in between. Sharing personal stories and practical tips, she’s here to help you break free from the past and step into your best life. Ready for real talk with a splash of humor and a hint of sarcasm? Let’s roll—your truth starts here.

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As founder of Leading Lady Solutions and SPBTV, I help women reclaim the life, relationships, and health they deserve, and build a legacy they can be proud of. I help women take back their freedom so they can be the leaders the next generation is looking for. We can break the cycle of pain, disease, and trauma - and it begins with us.

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-You Leave the Legacy you Live