Morning Yoga in Bed

10 Minutes to Wake Up, Daily High-Efficiency Yoga 🧘 In the morning, your body is still stiff and unawakened. Don’t worry. Today, I invite you to join me in using the ten minutes before getting up to do a set of morning wake-up exercises. Did you sleep well last night? A good mattress can help soothe the whole body. If your mattress has good support, moderate hardness and good breathability, it is very suitable for a set of bed yoga after getting up in the morning. It is simple and efficient and helps wake up the energy for the day. #Yoga #BedYoga #YogaCheck-in #Let’sYoga