Dr Chalmers Path to Pro - The Biggest Health Issue in America

One of the biggest health issues in America often starts earlier than we think with maternal health. Things like poor diet, high stress, lack of sleep, and exposure to toxins can have lasting effects not just on women, but on their future children too. More and more, we’re seeing links between a mother’s health before and during pregnancy and rising issues like anxiety, ADHD, and postpartum depression.

To make a real difference, we need to focus on supporting women well before they get pregnant. That means helping them build healthy habits around food, sleep, stress, and emotional well-being. Taking care of moms early on can lead to better outcomes for families and set the stage for healthier generations ahead.

Highlights of the Podcast

00:04 – Introduction & The Root Cause
01:35 – Who’s Having Babies?
03:34 – Scientific Examples: Diet & Toxic Exposure
05:05 – Prepping the Body for Pregnancy
06:32 – Breastfeeding & Nutrient Quality
08:01 – Mental Health and Emotional Wellness
09:44 – Sleep Apnea & Pelvic Floor Health
11:11 – Chiropractic Care During Pregnancy
12:37 – Why the System Ignores This
13:47 – Final Thoughts: The Real Fix