Can I Exercise During Fertility Treatment?

For IUI and IVF treatments, there are specific guidelines for each woman to follow, including the amount of allowable exercise during fertility treatment. Many couples trying to conceive take particular care to avoid potential harmful foods, beverages, and lifestyle habits that could hinder the fertility process. Exercise is essential to maintain good health, regardless of your fertility condition. It’s important to follow a balanced diet and an active lifestyle to ensure you continue to enjoy a healthy and wonderful life. With fertility treatments, the type and amount of exercise you engage in can affect a successful treatment.