6 months ago

292

00:00 Mind Pump Fit Tip: The top 5 most OVERRATED health hacks.
30:08 Shout out to Callum Ferris!
32:20 Does carb-timing make a difference?
40:15 Is your child addicted to drugs?
47:00 Isometrics for pain.
54:31 Permitting yourself to fail.
57:11 Eating your greens to reduce inflammation.
1:00:00 Improving mobility and flexibility.
1:04:27 #Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance?
1:08:34 #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again?
1:11:27 #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it?
1:13:56 #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support?
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
http://organifi.com/mindpump

Stop Your 3 Hour Morning Routine – Alex Hormozi
https://youtu.be/qRKalyu1qlI?si=jwTSKtnZpZYtc6T5

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw

Mind Pump #2522: Athletic Training Secrets With Alex Whitehair
https://mindpumppodcast.com/2522-athletic-training-secrets-with-alex-whitehair/

The Effects of Natural Daylight on Length of Hospital Stay
https://pmc.ncbi.nlm.nih.gov/articles/PMC6287302/

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses
https://pubmed.ncbi.nlm.nih.gov/39263899/

IS YOUR CHILD ADDICTED TO DRUGS?
https://youtu.be/bKeGrzC25Kw?si=3YcWwOJVz-2v72WU

Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/

Intra-somatosensory cortical circuits mediating pain-induced analgesia
https://www.nature.com/articles/s41467-025-57050-y

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

Mind Pump #385: Dr. Terry Wahls on New Dietary Research
https://mindpumppodcast.com/385-dr-terry-wahls-on-new-dietary-research/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://bioptimizers.com/mindpump

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Alex Hormozi (@hormozi) Instagram
Alex Whitehair (@realgame.athletics) Instagram
SJ&Ferris (@sjandferris) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Terry Wahls MD (@drterrywahls) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods