Name: Some Very Sore Thousands
Uploaded: 2025-04-03T18:32:37+00:00
Duration: 8 min 49 s
Description: Haven't been this sore in a while. Coming back the day after a hard workout was tough. But we adjusted and got it done. Even though we didn't do exactly what we wanted to do, the training day way was

6 months ago

Vlogs 800m track and field track vlog workout

Haven't been this sore in a while. Coming back the day after a hard workout was tough. But we adjusted and got it done. Even though we didn't do exactly what we wanted to do, the training day way was a success.

Not everything has to be 800m effort. We're on that long slow grind upwards!

0:00 Intro
0:51 Pre Workout Thoughts
1:38 Workout Start
2:16 Post Workout Thoughts
2:47 How to Train on the Edge

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