"Full-Body Beginner Workout | No Equipment | Home Workout Routine"

"Get ready for an easy and effective full-body workout you can do at home with no equipment! This beginner-friendly routine will help you strengthen your muscles, improve endurance, and stay active. We'll go through simple yet powerful exercises, including squats, push-ups, lunges, planks, and more!

✅ No equipment needed
✅ Beginner-friendly
✅ Full-body workout

💪 Exercises Included:
✔️ Bodyweight Squats – 30 sec
✔️ Push-ups – 30 sec
✔️ Glute Bridges – 30 sec
✔️ Alternating Lunges – 30 sec
✔️ Plank – 30 sec
✔️ Bicycle Crunches – 30 sec

🔥 Perfect for:

Beginners starting their fitness journey

Home workouts with no equipment

Full-body toning and strength-building

💬 Let me know in the comments how you felt after this workout! Don’t forget to like, share, and subscribe for more easy-to-follow workouts!