Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate

Join me for a 10 min pilates ab and core workout. This full body Good Morning Workout for the core is ideal to get you started for the day when you want a challenging workout that will be effective with daily practice. I recommend you do this session daily for 10 weeks to see and feel a real difference in your core strength. You can do it as standalone routine, add it to one of my other classes or your own fitness routine. The benefits will be greater abdominal and core strength, less back pain, more muscle tone and a noticeable difference in your appearance. Enjoy the challenge and enjoy the journey! That's what Pilates is all about.

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Have a wonderful day,
Much love, Rachel ❤️
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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