Japan’s Oldest Doctor Reveals: Eat These 7 Foods Daily to Live to 100 (Science-Backed!)

Discover the secrets of Japan’s longest-living people as one of the country’s oldest doctors shares the 7 scientifically proven foods that help you live to 100! From fatty fish to fermented superfoods, this video breaks down the exact diet that keeps Japanese seniors healthy, energetic, and disease-free. Learn how omega-3s, probiotics, and antioxidants slow aging, boost brain power, and prevent chronic illness. Plus, get easy ways to add these foods to your meals—no matter where you live!

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