Some things to note

Cashews should never be consumed with sherbet or hot things. This can cause you to face BP problems. Drinking two glasses of water on an empty stomach in the morning makes the internal organs more active and brings glow on the face. Also, drinking water on an empty stomach cleanses all the dirt of the body. Eating desi ghee and banana and drinking milk daily increases weight and makes the body well-shaped. It also does not let there be a lack of energy in the body. Eating big cardamom once a week prevents respiratory diseases and also provides relief from cold and cough.