STOP Doing the Wrong Tricep Exercises! (Try These 5 Instead)

STOP Doing the Wrong Tricep Exercises! (Try These 5 Instead)

💪 WANT BIGGER TRICEPS? TRY THIS!

Looking for the best tricep workout to build insane size and definition? These 5 killer exercises will help you grow massive arms FAST!

1️⃣ Close-Grip Bench Press – 4 sets of 8-12 reps (Power + Mass)

"Keep elbows tucked in, control the weight, and squeeze those triceps!"

2️⃣ Dips (Weighted or Bodyweight) – 4 sets of 8-15 reps

"Lean slightly forward to hit the chest more, or stay upright for full tricep activation!"

3️⃣ Skull Crushers (EZ Bar or Dumbbell) – 4 sets of 8-15 reps

"Don’t let the weight drop too fast. Slow and controlled reps give the best results!"

4️⃣ Cable Tricep Pushdowns – 4 sets of 8-15 reps

"Keep elbows locked in place and focus on that squeeze at the bottom!"

5️⃣ Overhead Tricep Extension (Dumbbell or Cable) – 4 sets of 12 reps

"Stretch it all the way down for full range of motion!"

🔥
"Try this routine and watch your triceps blow up! LIKE if you feel the pump, SUBSCRIBE for more insane workouts, and drop a 💪 in the comments if you're doing this today!"

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