How Childhood Trauma Shapes Our Ability to Trust & Love | Lucas Mack

What if the pain you’ve been carrying isn’t yours to hold anymore?

In this raw and transformational conversation, Lucas Mack joins Catherine Plano to explore how childhood trauma impacts our ability to trust, love, and feel safe in our own skin — and what it truly takes to break free from that cycle.

Lucas shares his deeply personal journey from surviving childhood abuse to becoming a voice for healing, vulnerability, and inner child integration.

He speaks powerfully about how trauma gets passed down through generations — and how we can stop it with courage, presence, and love.

This episode is for anyone who:

✨ Struggles to trust themselves or others
✨ Feels stuck in old patterns from their past
✨ Is ready to reclaim their power, worthiness, and sovereignty
✨ Wants to understand how healing the inner child transforms every relationship

You are not broken. You are not alone. And healing is possible — starting now.

🔗 Connect with Lucas Mack:
YouTube Channel @LucasMack
Instagram → https://www.instagram.com/lucasjamesmack/
Course with Gordana Biernat → https://undoyourpast.com/

Timecodes:
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00:00 Introduction
01:07 Today's Special Guest: Lucas Mack
02:12 Welcome, Lucas Mack
02:43 What Inspired Lucas?
06:23 Why Do People Hurt One Another?
11:06 How Do We Become More Conscious About Our Projections & Then What?
19:40 The Impact of "Spanking" or "Belting" Children
35:05 Tricks to Play with the Inner Child
45:20 How Do You Undo Your Experience?
56:13 The Importance of Remaining as an Observer
01:03:36 Lucas 3 Shiny Golden Nuggets
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Learn more about The Catherine Plano Podcast:

Website → https://www.catherineplano.com.au
Instagram → https://www.instagram.com/catherineplano

🔔 Don’t forget to subscribe for more conversations on transformation, healing, and conscious leadership.

#ThePainStopsWithYou #InnerChildHealing #LucasMack