Best multivitamin for Men and Women & FREE Alternatives (Protocols)

Best multivitamin for Men and Women & FREE Alternatives (Protocols)
Best multivitamins for men and women and free Alternatives are much more available than you would think, based on Gary Brecka and Dr. Peter Attia’s teachings and the science behind Methylation.
In this video, we will review Methylated Multivitamins, What is Methylation, and why it is extremely important.
We will look into 5-MTHF or five Methylfolate instead of folic acid and the Methylcobalamin form of vitamin B12, Wim Hof method breathing, and a combination of that with first light exposure, grounding, earthing, and cold shower and everything you need to know to improve your mood, energy, and focus at zero cost!

⛳️ Great thinking requires a healthy mind! Here is the list of best quality nutrition that I use and highly recommend:

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