8 Surprising Benefits of Lifting Weights for Women (It’s Not What You Think) | Mind Pump 2567

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00:00 The new norm.
3:29 Why has this trend shifted?
6:00 Selling strength training for women, the real benefits, and what makes it unique.
6:46 #1 – Promotes better hormone profiles.
16:48 #2 - Have better skin.
20:50 #3 - Can eat more and stay leaner.
23:35 #4 - Have better curves.
26:43 #5 - Feel empowered.
30:30 #6 - Sleep better.
32:43 #7 - Are in less pain.
37:26 #8- Look better (body composition vs weight).
Questions:
39:22 How many days a week should a woman lift weights? (39:40)
41:39 I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57)
42:52 I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10)
45:51I heard that high reps are better for a feminine look. Is this true? (46:10)
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