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The War on Cholesterol Needs to End.
6 months ago
90
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
For years, we’ve been told that dietary cholesterol is dangerous—but that’s outdated science. Your liver produces most of your cholesterol, and every cell in your body depends on it.
Demonizing whole foods like eggs, grass-fed meat, and butter is missing the bigger picture. Let’s start looking at real nutrition, not fear-based myths.
Watch the full episode with Max Lugavere now!
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