ANGER Playbook Episode 1: What is ANGER?

🔥 The Anger Playbook – Ep. 1: What Is Anger? 🔥
Welcome to The Life Skillz Hub and the first episode of The Anger Playbook—your ultimate guide to understanding and mastering your anger before it masters you!
Ever feel like you’re one wrong move away from going full rage mode? Or maybe you’re the silent simmerer—bottling it all up until it explodes at the worst possible moment? 😬 Well, guess what? Anger isn’t the bad guy here. It’s just an energy—a force that can either power you up or take you down.
In this episode, we’re diving into:
🔥 What anger really is (spoiler: it’s not just about yelling and throwing stuff)
🔥 Why we get angry—frustration, feeling disrespected, or just trying to prove a point?
🔥 Teen vs. adult anger—why is it so different?
🔥 The hidden truth about anger (hint: it's often a mask for something deeper)
🔥 Is anger a weakness? (And why it makes you easier to control than you think!)
💬 INTERACT WITH US! Drop a comment below: What’s the last thing that made you REALLY mad? And if you look deeper… was something else going on underneath? Let’s talk about it!
👉 NEXT UP: Do You Have a Problem with Anger? (You might be surprised!) So be sure to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you don’t miss it!
📢 SHARE THIS VIDEO with someone who needs it—because let’s be real, we all know someone who could use an anger management crash course!