Can You Swim After Eating? Myth Busted!

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Discover the truth behind the age-old myth that swimming after eating causes cramps and sinking! In this video, we debunk the misconception and explain why your muscles remain strong and effective even after a meal. Learn why listening to your body and taking breaks when needed are the keys to a safe and enjoyable swimming experience. Say goodbye to outdated beliefs and dive into a world of informed swimming practices.

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