Truth about BMI

While muscle mass is admirable, dismissing BMI entirely due to a bodybuilder's physique overlooks a key principle: gravitational load. Increased weight, regardless of composition, demands higher energy expenditure, placing strain on vital organs over time. Longevity isn't merely about muscle, it's about sustainable physiological function. Think beyond the surface. 🧠💪🩺

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[youtube] https://youtu.be/p5DX5utnWXs
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#BMIMatters #BodyComposition #HealthAndLongevity