The power of exercise

I see the downstream effects of our sedentary lifestyles. Movement isn't just about fitness; it's deeply connected to our cellular health. Think about our ancestors – their daily activity fueled their well-being. Let's find ways to incorporate that vital movement back into our lives for long-term health. 💪🚶‍♀️🔬

Watch the full video: https://youtu.be/dysbXG6gFCA

#ExerciseForHealth #PreventativeMedicine #PaleolithicHealth