Recovery4Thinkers: Helping a Loved One Get Sober, Importance of Self Care

Topic: Monday's show talked showed a couple videos on the CRAFT (Community Reinforcement and Family Training) program written about in the book Get Your Loved One Sober, aka GYLOS, by Dr. Bob Meyers. For the next few days, I'm going to expand on how implementing CRAFT into your life, will help with your life maybe even more directly, while helping your loved one find his own life.
Worksheet source: https://smartrecovery.org/family-friends-worksheets

This channel uses a compassionate, relatable way of thinking, showing you how to heal your hidden wounds. No more guilt-driven rhetoric.

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Credits:
The Fray - How to Save a Life (Acoustic Cover by Rachael Nemiroff)
https://www.youtube.com/watch?v=V1WDO4dYT-c

Live Place-keeper Loop Music
Heartwarming Bliss by Sonican
https://pixabay.com/music/acoustic-group-heartwarming-bliss-246701/

Background Binaural Beats
Theta Waves Meditation: Binaural Beats for Creativity and Positive Energy by Good Vibes - Binaural Beats
https://www.youtube.com/watch?v=XCOexPmchQk
Psychology Today on Binaural Beats https://www.psychologytoday.com/us/basics/binaural-beats

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SmartPeggy at Live dot com, is my contact info for help with recovery. Please leave a comment on a video, so I know to look.